The True Benefits Of Walking - 1308 Words

Taylor McClung Ms. Veiga English 101 7 October 2015 The True Benefits of Walking Americans have developed the most sedentary lifestyle of any other industrialize d nation which has led to the rise in health concerns like obesity and Alzheimer’s, but walking is a very good solution to this problem and needs to be re-implemented into our society. The negative effects of mental diseases like Alzheimer’s can be helped by increasing the amount of walking that is being done by Americans, which when combined with a proper diet will lessen these greatly. Obesity has a become one of the biggest health issues in America due to our lifestyle and how our cities have been developed to increase the use of cars. Both of these major health issues can be solved by increasing the amount of walking that is being done by Americans. Which could be a hard issue to fix due to how are cities have been developed after the rise of cars which have allowed cities to spread out and make walking to do simple tasks much more difficult in our busy liv es. In the U.S. walking has decreased at a higher rate than in any other country which has led to a more sedentary lifestyle. Americans average only 5,117 steps which is only just above half of the recommended steps of 10,000. Australians are able to average 9,695 and the Japanese average 7,168. Children in the U.S will walk around only about 11,000 to 13,000 steps while children in Great Britain will walk 12,000 to 16,000 steps a day (Vanderbilt Para. 9).Show MoreRelatedBenefits to Lifetime Sports1545 Words   |  7 PagesBenefits of Lifetime Sports Have you ever thought about getting out and exercising but not actually been motivated enough to actually do that same thing? There are much greater benefits to participating in activities and exercise than in sitting on your bum. 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